{"id":475030,"date":"2026-03-30T18:59:52","date_gmt":"2026-03-30T16:59:52","guid":{"rendered":"https:\/\/www.livetube.tv\/ayuda\/apoyo-al-espectador"},"modified":"2026-07-21T01:43:28","modified_gmt":"2026-07-20T23:43:28","slug":"apoyo-al-espectador","status":"publish","type":"page","link":"https:\/\/www.livetube.tv\/es\/ayuda\/apoyo-al-espectador","title":{"rendered":"Apoyo al espectador"},"content":{"rendered":"\n
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Apoyo · No est\u00e1s solo\/a<\/p>\n

Apoyo al espectador<\/h1>\n

Parte del contenido de LiveTube puede resultar angustiante. Las noticias en directo captan hechos reales en el momento en que ocurren, y a veces eso puede ser dif\u00edcil de ver. Si algo de lo que has visto te ha afectado a ti o a alguien que conoces, hay ayuda disponible. No est\u00e1s solo\/a.<\/span><\/p>\n

<\/svg>Si tu vida o la de otra persona corre peligro inmediato, contacta ahora con los servicios de emergencia.<\/b><\/div>\n
Reino Unido 999<\/a>Europa 112<\/a>EE. UU. & Canad\u00e1 911<\/a>Australia 000<\/a><\/div><\/div>\n <\/div>\n
\"UnaNo est\u00e1s solo\/a<\/span><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Por d\u00f3nde empezar<\/p>\n

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<\/svg><\/div>
Necesito hablar ahora<\/div>
L\u00edneas de ayuda gratuitas y confidenciales a las que puedes llamar o escribir hoy mismo.<\/div><\/a>\n
<\/svg><\/div>
Me preocupa alguien<\/div>
L\u00edneas para ni\u00f1os, j\u00f3venes y adultos preocupados.<\/div><\/a>\n
<\/svg><\/div>
Grab\u00e9 algo dif\u00edcil<\/div>
Apoyo para los reporteros de LiveTube tras una escena angustiante.<\/div><\/a>\n <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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C\u00f3mo te protegemos<\/p>\n

C\u00f3mo apoya LiveTube a los espectadores<\/h2>\n

Cada LiveTube pasa por una redacci\u00f3n profesional con un retardo de seguridad de 30 segundos antes de emitirse. Nuestro equipo editorial revisa el contenido en tiempo real para proteger a quienes lo ven. Pero incluso las noticias verificadas pueden resultar perturbadoras. Los recursos que aparecen a continuaci\u00f3n son gratuitos, confidenciales y est\u00e1n disponibles ahora mismo.<\/p><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Habla con alguien<\/p>\n

L\u00edneas de ayuda en el Reino Unido<\/h2>\n

Todas gratuitas y confidenciales. Cada tarjeta indica a qui\u00e9n est\u00e1 dirigida, para que sepas exactamente a d\u00f3nde acudir.<\/p>\n

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Gratis · 24\/7<\/span>

Samaritans<\/h3>

Para cualquier persona que necesite hablar, sea lo que sea por lo que est\u00e9s pasando. No hace falta que tengas pensamientos suicidas para llamar.<\/p>

Llama al 116 123<\/a><\/div>samaritans.org<\/a><\/div>\n
Gratis · Texto<\/span>

Shout Crisis Text Line<\/h3>

Para recibir apoyo confidencial por mensaje de texto, si prefieres no hablar por tel\u00e9fono.<\/p>

Env\u00eda SHOUT al 85258<\/a><\/div>giveusashout.org<\/a><\/div>\n
Lun a Vie · 9 a 6<\/span>

Mind Infoline<\/h3>

Para obtener informaci\u00f3n y apoyo si est\u00e1s atravesando un problema de salud mental.<\/p>

Llama al 0300 123 3393<\/a><\/div>mind.org.uk<\/a><\/div>\n
Gratis · Menores de 19<\/span>

Childline<\/h3>

Para que ni\u00f1os y j\u00f3venes hablen sobre cualquier cosa que les preocupe.<\/p>

Llama al 0800 1111<\/a><\/div>childline.org.uk<\/a><\/div>\n
Lun a Vie · 10 a 4<\/span>

NSPCC Helpline<\/h3>

Para adultos preocupados por la seguridad o el bienestar de un ni\u00f1o.<\/p>

Llama al 0808 800 5000<\/a><\/div>nspcc.org.uk<\/a><\/div>\n
24\/7 · Inglaterra<\/span>

NHS Urgent Mental Health<\/h3>

Para recibir apoyo urgente de salud mental, a cualquier hora del d\u00eda o de la noche.<\/p>

Llama al 111Luego elige la opci\u00f3n de salud mental<\/span><\/a><\/div>nhs.uk\/mental-health<\/a><\/div>\n <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Est\u00e9s donde est\u00e9s<\/p>\n

Apoyo internacional<\/h2>\n

Si est\u00e1s fuera del Reino Unido, tambi\u00e9n hay ayuda disponible en tu pa\u00eds.<\/p>\n

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Find a Helpline<\/h3>

Busca por pa\u00eds para encontrar apoyo gratuito y confidencial cerca de ti.<\/p>findahelpline.com<\/a><\/div>\n

Befrienders Worldwide<\/h3>

Centros de apoyo emocional en 32 pa\u00edses.<\/p>befrienders.org<\/a><\/div>\n

IASP<\/h3>

Asociaci\u00f3n Internacional para la Prevenci\u00f3n del Suicidio. Centros de crisis en todo el mundo.<\/p>iasp.info<\/a><\/div>\n <\/div>\n

L\u00edneas directas de crisis por pa\u00eds<\/p>\n

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🇺🇸<\/span>EE. UU. & Canad\u00e1<\/span><\/div>

Suicide & Crisis Lifeline, 24\/7<\/p>

988<\/a><\/div>Llama o escribe<\/span><\/div>\n
🇩🇪<\/span>Alemania<\/span><\/div>

Telefonseelsorge, gratis, 24\/7<\/p>

0800 111 0 111<\/a><\/div>Llama<\/span><\/div>\n
🇪🇸<\/span>Espa\u00f1a<\/span><\/div>

Atencion a la Conducta Suicida, 24\/7<\/p>

024<\/a><\/div>Llama<\/span><\/div>\n
🇫🇷<\/span>Francia<\/span><\/div>

National Suicide Prevention, 24\/7<\/p>

3114<\/a><\/div>Llama<\/span><\/div>\n
🇯🇵<\/span>Jap\u00f3n<\/span><\/div>

Befrienders Tokyo<\/p>

0120 783 556<\/a><\/div>Llama<\/span><\/div>\n
🇰🇷<\/span>Corea del Sur<\/span><\/div>

Suicide Prevention Center, 24\/7<\/p>

109<\/a><\/div>Llama<\/span><\/div>\n
🇦🇺<\/span>Australia<\/span><\/div>

Lifeline, 24\/7<\/p>

13 11 14<\/a><\/div>Llama<\/span><\/div>\n
🇷🇺<\/span>Rusia<\/span><\/div>

Gratis, 24\/7<\/p>

8 800 2000 122<\/a><\/div>Llama<\/span><\/div>\n <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Cu\u00eddate<\/p>\n

Consejos para cuidarte<\/h2>\n
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T\u00f3mate un descanso.<\/b> Si el contenido te angustia, cierra la aplicaci\u00f3n y al\u00e9jate. Siempre puedes volver m\u00e1s tarde.<\/div>\n
Habla con alguien.<\/b> Ya sea un amigo, un familiar o una de las l\u00edneas de ayuda anteriores, hablar ayuda.<\/div>\n
Limita tu exposici\u00f3n.<\/b> Est\u00e1 bien poner l\u00edmites a cu\u00e1ntas noticias en directo ves, especialmente durante grandes acontecimientos.<\/div>\n
Pregunta por los dem\u00e1s.<\/b> Si alguien que conoces parece afectado por algo que ha visto, preg\u00fantale c\u00f3mo est\u00e1.<\/div>\n <\/div>\n

Un respiro r\u00e1pido<\/p>

Recon\u00e9ctate con el presente en 60 segundos<\/h3>\n

Si te sientes abrumado\/a, intenta reconectar con la habitaci\u00f3n que te rodea. Nombra despacio:<\/p>\n

  1. 5<\/span> cosas que puedes ver<\/li>
  2. 4<\/span> cosas que puedes sentir<\/li>
  3. 3<\/span> cosas que puedes o\u00edr<\/li>
  4. 2<\/span> cosas que puedes oler<\/li>
  5. 1<\/span> respiraci\u00f3n lenta, inhala durante cuatro, exhala durante seis<\/li><\/ol>\n <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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    Tambi\u00e9n en LiveTube<\/p>\n

    \u00bfVes algo que no deber\u00eda estar en directo? Rep\u00f3rtalo.<\/h2>\n

    Cualquiera puede se\u00f1alar una transmisi\u00f3n a la redacci\u00f3n en segundos. Cada reporte se revisa, y tambi\u00e9n ayuda a proteger a otras personas que lo est\u00e1n viendo.<\/p>\n

    \n
    <\/svg>

    En el sitio web<\/h3><\/div>

    Cada v\u00eddeo tiene un bot\u00f3n Report<\/strong>. Con un solo clic, la transmisi\u00f3n llega a nuestro equipo para su revisi\u00f3n.<\/p><\/div>\n

    <\/svg>

    En la aplicaci\u00f3n<\/h3><\/div>

    Toca la bandera roja<\/strong> de un v\u00eddeo para reportar el v\u00eddeo y al LiveTuber<\/strong>, o elige Block and Report<\/strong> para hacer ambas cosas a la vez.<\/p><\/div>\n <\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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    Para nuestros reporteros<\/p>\n

    Para reporteros<\/h2>\n

    Si eres reportero\/a de LiveTube y has presenciado o grabado un suceso angustiante, tu bienestar tambi\u00e9n importa. Ponte en contacto con nuestro equipo editorial o acude a cualquiera de las l\u00edneas de ayuda mencionadas arriba. Informar sobre las noticias nunca deber\u00eda costarte tu salud mental.<\/p>\n

    Contacta con LiveTube<\/h3>\n

    Si te preocupa alg\u00fan contenido concreto de LiveTube, ponte en contacto con nuestro equipo a trav\u00e9s de nuestra p\u00e1gina de contacto<\/a> o visita nuestro Help Hub.<\/p>\n <\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Apoyo · No est\u00e1s solo\/a Apoyo al espectador Parte del contenido de LiveTube puede resultar angustiante. Las noticias en directo captan hechos reales en el momento en que ocurren, y a veces eso puede ser dif\u00edcil de ver. Si algo de lo que has visto te ha afectado a ti o a alguien que conoces, […]<\/p>\n","protected":false},"author":1,"featured_media":477163,"parent":31843,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_searchwp_excluded":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"wf_page_folders":[],"class_list":["post-475030","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nLiveTube - Apoyo al espectador<\/title>\n<meta name=\"description\" content=\"Si un contenido de LiveTube te ha afectado, encuentra l\u00edneas de ayuda gratuitas y recursos de salud mental. 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