{"id":1796195,"date":"2025-09-26T13:35:59","date_gmt":"2025-09-26T11:35:59","guid":{"rendered":"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need"},"modified":"2025-09-26T13:35:59","modified_gmt":"2025-09-26T11:35:59","slug":"video-how-much-protein-do-you-really-need","status":"publish","type":"post","link":"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need","title":{"rendered":"Video: How much protein do you really need?"},"content":{"rendered":"<p><div class=\"youtube-embed\" data-video_id=\"vbOLw7kyMMA\"><div id=\"wpfp_93d754f460083cade5efad1a2ee4051a\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;http:\\\/\\\/youtube.com\\\/watch?v=vbOLw7kyMMA&quot;,&quot;type&quot;:&quot;video\\\/youtube&quot;}],&quot;splash&quot;:&quot;https:\\\/\\\/cdn2.livetube.tv\\\/news\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/09\\\/hqdefault-uPxDH3.jpg?lossy=1\\u0026sharp=1\\u0026ssl=1&quot;}\" class=\"freedomplayer flowplayer no-brand is-splash is-paused skin-youtuby no-svg fp-full  is-youtube is-youtube-standard\" data-fv-embed=\"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need\/fvp\" style=\"position:relative; 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In this episode on wellness trends, the host of Babbage Alok Jha and senior science writer Tim Cross examine the science behind protein intake, how much is needed and how it supports muscle growth. <\/p>\n<p>00:00 \u2013 What role does protein play in our diet?<br \/>\n00:53 \u2013 Where does dietary protein come from?<br \/>\n01:39 \u2013 What are the recommended daily guidelines for protein intake?<br \/>\n02:35 \u2013 How much protein is needed for muscle growth?<br \/>\n03:27 \u2013 Are there risks to consuming high levels of protein?<br \/>\n04:09 \u2013 Does protein offer other health benefits?<br \/>\n04:53 \u2013 Are protein-enriched foods and supplements effective?<br \/>\n06:08 \u2013 What is whey protein?06:58 \u2013 How can listeners optimise their protein intake?<\/p>\n<p>Listen to the full episode:https:\/\/econ.st\/4n7TXYs<br \/>\nHow much protein do you really need?:https:\/\/econ.st\/4lhDAa9<br \/>\nSign up to our weekly newsletter: https:\/\/econ.st\/3J0xzBr<br \/>\nSign up to our science newsletter: https:\/\/econ.st\/4gsVi9X<\/p>\n<p> #theeconomist #science #protein<\/p>\n","protected":false},"author":1,"featured_media":1796196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[308,715],"tags":[],"class_list":{"0":"post-1796195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general-news","8":"category-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.9 (Yoast SEO v26.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Video: How much protein do you really need?<\/title>\n<meta name=\"description\" content=\"As strength training gains popularity, many are turning their attention to the crucial role of protein in building muscle. In this episode on wellness trends, the host of Babbage Alok Jha and senior science writer Tim Cross examine the science behind protein intake, how much is needed and how it supports muscle growth.  00:00 \u2013 What role does protein play in our diet? 00:53 \u2013 Where does dietary protein come from? 01:39 \u2013 What are the recommended daily guidelines for protein intake? 02:35 \u2013 How much protein is needed for muscle growth? 03:27 \u2013 Are there risks to consuming high levels of protein? 04:09 \u2013 Does protein offer other health benefits? 04:53 \u2013 Are protein-enriched foods and supplements effective? 06:08 \u2013 What is whey protein?06:58 \u2013 How can listeners optimise their protein intake? Listen to the full episode:https:\/\/econ.st\/4n7TXYs How much protein do you really need?:https:\/\/econ.st\/4lhDAa9 Sign up to our weekly newsletter: https:\/\/econ.st\/3J0xzBr  Sign up to our science newsletter: https:\/\/econ.st\/4gsVi9X  #theeconomist #science #protein\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LiveTube News | Video: How much protein do you really need?\" \/>\n<meta property=\"og:description\" content=\"As strength training gains popularity, many are turning their attention to the crucial role of protein in building muscle. In this episode on wellness trends, the host of Babbage Alok Jha and senior science writer Tim Cross examine the science behind protein intake, how much is needed and how it supports muscle growth.  00:00 \u2013 What role does protein play in our diet? 00:53 \u2013 Where does dietary protein come from? 01:39 \u2013 What are the recommended daily guidelines for protein intake? 02:35 \u2013 How much protein is needed for muscle growth? 03:27 \u2013 Are there risks to consuming high levels of protein? 04:09 \u2013 Does protein offer other health benefits? 04:53 \u2013 Are protein-enriched foods and supplements effective? 06:08 \u2013 What is whey protein?06:58 \u2013 How can listeners optimise their protein intake? Listen to the full episode:https:\/\/econ.st\/4n7TXYs How much protein do you really need?:https:\/\/econ.st\/4lhDAa9 Sign up to our weekly newsletter: https:\/\/econ.st\/3J0xzBr  Sign up to our science newsletter: https:\/\/econ.st\/4gsVi9X  #theeconomist #science #protein\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need\" \/>\n<meta property=\"og:site_name\" content=\"LiveTube News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/livetube\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/heroldsven\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-26T11:35:59+00:00\" \/>\n<meta name=\"author\" content=\"LiveTube\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@svenherold\" \/>\n<meta name=\"twitter:site\" content=\"@livetube\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"LiveTube\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need\"},\"author\":{\"name\":\"LiveTube\",\"@id\":\"https:\/\/www.livetube.tv\/news\/#\/schema\/person\/585f8c57d2250402459d3bd9c60e8f35\"},\"headline\":\"Video: How much protein do you really need?\",\"datePublished\":\"2025-09-26T11:35:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need\"},\"wordCount\":20,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.livetube.tv\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn2.livetube.tv\/news\/wp-content\/uploads\/sites\/8\/2025\/09\/hqdefault-uPxDH3.jpg?lossy=1&sharp=1&ssl=1\",\"articleSection\":[\"News\",\"Video\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.livetube.tv\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need\",\"url\":\"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need\",\"name\":\"Video: How much protein do you really need?\",\"isPartOf\":{\"@id\":\"https:\/\/www.livetube.tv\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.livetube.tv\/news\/video-how-much-protein-do-you-really-need#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn2.livetube.tv\/news\/wp-content\/uploads\/sites\/8\/2025\/09\/hqdefault-uPxDH3.jpg?lossy=1&sharp=1&ssl=1\",\"datePublished\":\"2025-09-26T11:35:59+00:00\",\"description\":\"As strength training gains popularity, many are turning their attention to the crucial role of protein in building muscle. 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In this episode on wellness trends, the host of Babbage Alok Jha and senior science writer Tim Cross examine the science behind protein intake, how much is needed and how it supports muscle growth.  00:00 \u2013 What role does protein play in our diet? 00:53 \u2013 Where does dietary protein come from? 01:39 \u2013 What are the recommended daily guidelines for protein intake? 02:35 \u2013 How much protein is needed for muscle growth? 03:27 \u2013 Are there risks to consuming high levels of protein? 04:09 \u2013 Does protein offer other health benefits? 04:53 \u2013 Are protein-enriched foods and supplements effective? 06:08 \u2013 What is whey protein?06:58 \u2013 How can listeners optimise their protein intake? 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