{"id":1798972,"date":"2025-10-01T14:13:07","date_gmt":"2025-10-01T12:13:07","guid":{"rendered":"https:\/\/www.livetube.tv\/news\/video-can-my-iphone-help-me-stop-doomscrolling-prove-it"},"modified":"2025-10-01T14:13:07","modified_gmt":"2025-10-01T12:13:07","slug":"video-can-my-iphone-help-me-stop-doomscrolling-prove-it","status":"publish","type":"post","link":"https:\/\/www.livetube.tv\/news\/video-can-my-iphone-help-me-stop-doomscrolling-prove-it","title":{"rendered":"Video: Can My iPhone Help Me Stop Doomscrolling? | Prove It"},"content":{"rendered":"\n<div id=\"wpfp_7faedeb2dfa84a0df782d00b0ed7c32c\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=JqDFCDCOcRk&quot;,&quot;type&quot;:&quot;video\\\/youtube&quot;}],&quot;splash&quot;:&quot;https:\\\/\\\/cdn2.livetube.tv\\\/news\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2025\\\/10\\\/hqdefault-xRtLp5.jpg?lossy=1\\u0026sharp=1\\u0026ssl=1&quot;}\" class=\"freedomplayer flowplayer no-brand is-splash is-paused skin-youtuby no-svg fp-full  is-youtube is-youtube-standard\" data-fv-embed=\"https:\/\/www.livetube.tv\/news\/video-can-my-iphone-help-me-stop-doomscrolling-prove-it\/fvp\" style=\"position:relative; 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CNET Video Producer Carly Marsh explores several tricks in iOS to help decouple her from her social media usage and stop the doomscrolling.<\/p>\n<p>0:00 Intro<br \/>\n0:13 iOS18 Wellness Features<br \/>\n0:32 The Baseline<br \/>\n1:48 Challenge 1 &#8211; Downtime Controls<br \/>\n2:24 Challenge 2 &#8211; App Time Limits<br \/>\n2:40 Challenge 3 &#8211; Screen Distance<br \/>\n2:53 Challenge 4 &#8211; Keep Phone Away from Bed<br \/>\n3:11 Midweek Check-in<br \/>\n4:37 Lifestyle Changes<br \/>\n6:39 The Data<br \/>\n8:48 Outro<\/p>\n<p>Add CNET as a trusted news source https:\/\/www.google.com\/preferences\/source?q=cnet.com<br \/>\nNever miss a deal again! 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CNET Video Producer Carly Marsh explores several tricks in iOS to help decouple her from her social media usage and stop the doomscrolling. 0:00 Intro 0:13 iOS18 Wellness Features 0:32 The Baseline 1:48 Challenge 1 - Downtime Controls 2:24 Challenge 2 - App Time Limits 2:40 Challenge 3 - Screen Distance 2:53 Challenge 4 - Keep Phone Away from Bed 3:11 Midweek Check-in 4:37 Lifestyle Changes 6:39 The Data 8:48 Outro Add CNET as a trusted news source https:\/\/www.google.com\/preferences\/source?q=cnet.com Never miss a deal again! 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