{"id":1826298,"date":"2026-02-01T02:11:44","date_gmt":"2026-02-01T01:11:44","guid":{"rendered":"https:\/\/www.livetube.tv\/news\/video-being-a-night-owl-can-be-bad-for-your-heart"},"modified":"2026-02-01T02:11:44","modified_gmt":"2026-02-01T01:11:44","slug":"video-being-a-night-owl-can-be-bad-for-your-heart","status":"publish","type":"post","link":"https:\/\/www.livetube.tv\/news\/video-being-a-night-owl-can-be-bad-for-your-heart","title":{"rendered":"Video: Being a night owl can be bad for your heart"},"content":{"rendered":"<p><div id=\"wpfp_948146f69b922e77ced5cacfd90ce6fd\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=9sJhc9UvTU0&quot;,&quot;type&quot;:&quot;video\\\/youtube&quot;}],&quot;splash&quot;:&quot;https:\\\/\\\/cdn2.livetube.tv\\\/news\\\/wp-content\\\/uploads\\\/sites\\\/8\\\/2026\\\/02\\\/hqdefault-bHnA6O.jpg?sharp=1&quot;}\" class=\"freedomplayer flowplayer no-brand is-splash is-paused skin-youtuby no-svg fp-full  is-youtube is-youtube-standard\" data-fv-embed=\"https:\/\/www.livetube.tv\/news\/video-being-a-night-owl-can-be-bad-for-your-heart\/fvp\" style=\"position:relative; 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That may sound surprising but a large study found people who are more active late at night have poorer overall heart health than the average person. Here&#8217;s what to do to improve your health.<\/p>\n","protected":false},"author":1,"featured_media":1826299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[308,715],"tags":[],"class_list":{"0":"post-1826298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general-news","8":"category-video"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Video: Being a night owl can be bad for your heart<\/title>\n<meta name=\"description\" content=\"Night owl habits are linked to higher health risks. 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